Rotational Power Day

Warm Up Block

• Plank w/Kettle Pull Across
• 90/90 w/Get Up
• Band Assisted Jumps
• Cow Stretch
• Back Bridge

Rotational Range Block

2 Sets Each of the following:

• Bosu Med Ball Catch n’ Swings
• Crunch Tosses
• Overhead Triceps Throws
• Offset Scoops
• Tidal Tank Swing Stops
• Tidal Tank Sphere Swings
• Sledgehammer Flows
• Kettlebell Cross Body Raises

Rotational Power Block

2 Sets Ea. Full Throttle, max out the force

• Jammer Press Single Arm (ea. arm)
• Landmine Cross Press and Catch
• Cable Swings