Movement Prep + Pos Work

Full team to follow this out. We’re diving back into the water bags, med balls and some plyo ball throwing.

1. Tidal Tank & Sphere
   • Hitters
     • Pulse Swings w/Sphere
     • Trunk Rotations (Washing Machine) w/Sphere
     • Swing Stops w/Pill
     • North/South Shakers w/Pill
   • Pitchers
     • Stretch Rockers w/Sphere
     • Stretch Skenes Turns w/Pill
     • Separation Throws w/Pill
     • Pulse Follow Throughs w/Sphere
2. Medicine Ball Work (All Players – 2 Sets Ea. x 6 reps)
   • Crunch Side Tosses (With Partner working both sides)
   • Bosu Catch n’ Throws (With Partner Throwing Side Only)
   • Rocker Throws (Throwing Side Only)
   • Run n’ Gun Shoves
3. Plyo Ball Work (Position / Catcher / Pithers Are Separated)
   • Infielders/Outfielders (2 Sets of 10 Ea.)
     • Gather Throws Natural Slot
     • Backhand Plant n’ Throws (Overhand slot, power through the throw)
     • Front Hand Set n’ Throws (Sequence the body to the target)
     • Janitor Throws (Crow Hop or Prep Step then let it rip)
   • Catchers (2 Sets of 10 Ea., Shin Guards On)
     • Knee Down Throwdown
     • Frame Work w/Ryan (Brody knows the series)
   • Pitchers (2 Sets of 8 Ea.)
     • Reverse Throws
     • Pivot Pickoffs
     • Rocker Throws
     • Elevated Catch n’ Throws (With Coach Kyle)

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Hitting & Throwing

Hitters

• Tee Work – Outside Corner Letter High
• Front Toss – Focus Outside; Drive to Right Center Field
• Machine – Focusing again Outside MAKE ADJUSTMENTS AND COMPETE
• Machine 2 – Slider Machine Outside COMPETE WITH IT; DRIVE IT INTO 1B DUGOUT THEN WORK TO RF

Pitchers

• 9-Pocket’s
• Work Down
• Move Fast
• Once Fatigue Hits – Shut It Down

We have 1 more, potentially 2, practices until South Carolina. We need to be diligent in the work we do and prepare.