Rae Hitting Lesson

Warm-Up

• Tidal Sphere
  • Tight Turns
  • Pulse Turns
• Medicine Ball
  • Stride Tosses
  • Step Back Shoves

Tee Work

• Two-Tee
• Oppo-Middle-In (5-5-5)

Front Toss

• Heavy Plyo Balls
  • Stacked-Drive (5 Swings)
  • Regular Swing (5 Swings)
• Regular Softballs – Full Bucket
  • Step-Behind Swings (5 Swings)
  • Step-Back Swings (5 Swings)
  • Regular Swing (Rest of Bucket)

‘Live’ BP

• Treat each swing like a game swing.
  • Step out after mis-hits or pitches taken
  • Focus on breathing proper, exhale into contact